Being Responsive
Being Responsive: The Power of the S.T.O.P. Practice When you feel triggered—whether physically (e.g., you’re in pain), emotionally (e.g., you’re feeling anxious), or mentally (e.g., persistent, annoying thoughts) – notice and remember to S.T.O.P. ⸻ S – Stop Stop whatever you’re doing. ⸻ T – Take Time Out ⸻ O – Observe ⸻ P – […]
Sing a Song
Your Inner GPS Often Speaks Through Music Have you ever noticed a song playing on repeat in your mind? Or found yourself humming a tune throughout the day? Perhaps you keep hearing the same song in various places – on the radio, in cafés, or during your daily routines. These recurring melodies might be more […]
Loving Yourself
Self-Love: A Daily Ritual of Compassion Self-compassion is a vital part of self-care. It’s about treating yourself with the same kindness and understanding you’d offer a dear friend. Research shows that self-compassion can reduce stress and anxiety, and improve emotional well-being . Daily Self-Compassion Practices Choose any of the following that resonate with you: Gentle […]
What Came First
Got a Weight Issue? Do you believe your weight issues are caused in some or large part by ‘emotional eating’? What if your ‘emotional eating’ is actually nutritional deficiency. And it’s the nutritional deficiency that makes you feel emotional. Time to rethink and rewrite the story. Enjoy the difference. x Judy
Notes from The Universe
Inspired by Mile Dooley’s, Notes from The Universe, I’ve listed 12 of my favourites, with a touch of my own for fun. To gain insights that improve your life experience, hold your intention/goal/dream in your mind’s eye and choose the note from The Universe that ‘calls’ to you. Enjoy!x Judy When something is happening that […]
Your RAS
Unlocking Your Brain’s Filter: The Reticular Activating System (RAS) Imagine your brain as a vibrant, bustling city – constantly flooded with information: sights, sounds, smells, thoughts, feelings. So how do you make sense of it all? Meet your RAS – the Reticular Activating System – a bundle of nerves at the base of your […]
The Story of The Two Wolves
THE 2 WOLVES Inspiration An old Cherokee chief was teaching his grandson about life. The boy came to him upset and confused about all the suffering he saw in the world. “Grandfather,” he asked, “What’s going on with all these wars, the hunger, the sickness, the pain…?” The grandfather replied gently, “Inside every person, there […]