The Power of Now
Have you heard the expression
*The past is history
*The future is a mystery
*The present is a gift
*That’s why it’s called the present
The past has passed, can’t be changed and is now absent.
The future does not exist.
You create your future in the present moment. In fact, as you step into it, it is just the next present moment.
The present is where babies and animals live and notice how happy they are.
0 1 2 3 4 5 6 7 8 9 10 20 30 40 50 60 70 80 90 100 
Check the 0 to 100 scale above and ask yourself, how much time do I spend consciously or unconsciously focusing on
- The past
- The future
- The present
The more present you are, the more gifts you receive. It’s Xmas 365 days a year.
Quick Transformative Action
A daily morning affirmation:
As you breathe in, think/say…
- I AM NOW fully present
As you breathe out say/think…
- I AM NOW releasing the past and the future
When you check the scale and it registers for you being present, it’s indicating you’re now on autopilot. It’s done. No further effort required.
Start noticing ever more ‘gifts’ coming your way.
Let me know how you go
x Judy
