Byte-size Inspirations

If you’ve ever heard or read the story of the

Are you putting up boundaries or barriers? Boundaries define what does

ME AND MY SHADOW I’ll bet you’ve been told to

You can make your life complicated or Keep It Simple.  Here are some

When you feel triggered… STOP S – stop whatever you are

Music is a really powerful way for your GPS to

Self compassion is a very important part of self care.

Got a Weight Issue? Do you believe your weight issues

Your brain is a calorie counter. It’s designed to habituate

An old Cherokee chief was teaching his grandson about life.