Notes from The Universe

Inspired by Mile Dooley’s, Notes from The Universe, I’ve listed 12 of my favourites, with a touch of my own for fun.

To gain insights that improve your life experience, hold your intention/goal/dream in your mind’s eye and choose the note from The Universe that ‘calls’ to you.

Enjoy!
x Judy

1. 1. When something is happening that you perceive as difficult or painful, always look to see what it makes possible, that otherwise wouldn’t have been possible; that could not have come true on the track you were on. Like a new adventure, a closer friendship, a bigger dream…Everything makes you and your life better
      
      
   2. Thoughts become things. The main reason someone moves mountains, wins friends, influences people, amasses a fortune, or anything and everything else… is because they thought they would. Be a practising optimist. Expect great things to happen. You can do this!
      
      
   3. What if, you first got to decide how you’d like to feel – happy or sad, hurt or mad, approving or jealous, calm or worried – and then The Universe had to go out and rearrange all the people and circumstances of your life to make it so? You choose…Done!!
      
      
   4. When you appreciate what you already have, more automatically appears. Gratitude is a power tool.
      
      
   5. Ever heard the expression:” where attention goes energy flows”? Click here to read the parable of the 2 wolves. Whatever is or is not happening, choose to focus on the ‘good wolf’, aka what you want (not what you want to get away from), then only ‘good’ will appear.
      
      
   6. “Focusing your energy moves mountains”? If someone wants ‘A’ to happen, yet they prepare for ‘B’, they will always get ‘B’. Prepare for ‘A’.
      
      
   7. “What you give is what you get returned”. Give to others and even more importantly to yourself and it will be returned many fold. Fill up your love bank!
      
      
   8. “What you believe is what you create”. People believe what they want to believe. And this alone explains why they have or don’t have what they want. You and you alone are in charge of your thoughts, your beliefs, your emotions, words, actions and your life. Choose the beliefs, emotions, words and actions that inspire and uplift you!
      
      
   9. First be clear about what you want. Imagine, speak, act, feel…as if you already have it. At which point, the thing you want actually starts coming towards you, on its own terms, from a completely unexpected direction. Hint: Keep the end result general e.g. happiness. 
      
      
   10. Use your physiology. Smile and say thanks several times a day for no apparent reason. Skip, dance, sing, play, do cart wheels…Your body will start to secrete happy hormones. Elevating your mood speeds up the achievement of your goals.
       
       
   11. Ever notice, how those who give their all to just “getting by,” usually do just get by? Then you must wonder, too, why they don’t just give their all to rocking the world, going bigger than Ben Hur? Costs the same. Go big!!!!
       
       
   12. Whenever you’re feeling utterly confused, upset or bored by life, seek a higher perspective. Because being confused, upset or bored, means there is one. Just ask your GPS, the Universe or your preferred name for it, what is that higher perspective?