ADULTS PLAYING
Science proof about the importance of adults playing “When you look at evolution, kids didn’t learn sitting in classrooms. They learnt by being out in nature with the adults. They learnt through experience and through play. Play is essential for healthy brain function and development. The human brain develops through an ongoing process that begins […]
ASAP
If you’ve ever heard or read the story of the tortoise and the hare, you’ll recall it’s the tortoise that won the race. We’ve been conditioned to push hard, go fast, force circumstances. It’s all about achieving the goal. While the tortoise is about allowing things to be, taking your time, being in the moment, […]
Boundaries vs Barriers
Are you setting boundaries – or building barriers? Boundaries are acts of self-respect. They define what supports your well-being and what doesn’t. They’re clear, kind, and empowering. Healthy boundaries are set by those who feel whole and confident. Barriers, on the other hand, are often born from fear or past hurt. They can isolate us, […]
The Shadow Self
Keep It Simple
Keep It Simple: A Gentle Guide to Joy Life has a way of becoming complicated, but joy often resides in simplicity. Here are some heartfelt reminders to bring ease and happiness into your daily life: ⸻ Miss someone? Reach out and call them. Want to meet up? Extend an invitation. Need something? Don’t hesitate to […]
Being Responsive
Being Responsive: The Power of the S.T.O.P. Practice When you feel triggered—whether physically (e.g., you’re in pain), emotionally (e.g., you’re feeling anxious), or mentally (e.g., persistent, annoying thoughts) – notice and remember to S.T.O.P. ⸻ S – Stop Stop whatever you’re doing. ⸻ T – Take Time Out ⸻ O – Observe ⸻ P – […]
Sing a Song
Your Inner GPS Often Speaks Through Music Have you ever noticed a song playing on repeat in your mind? Or found yourself humming a tune throughout the day? Perhaps you keep hearing the same song in various places – on the radio, in cafés, or during your daily routines. These recurring melodies might be more […]
Loving Yourself
Self-Love: A Daily Ritual of Compassion Self-compassion is a vital part of self-care. It’s about treating yourself with the same kindness and understanding you’d offer a dear friend. Research shows that self-compassion can reduce stress and anxiety, and improve emotional well-being . Daily Self-Compassion Practices Choose any of the following that resonate with you: Gentle […]
Your RAS
Unlocking Your Brain’s Filter: The Reticular Activating System (RAS) Imagine your brain as a vibrant, bustling city – constantly flooded with information: sights, sounds, smells, thoughts, feelings. So how do you make sense of it all? Meet your RAS – the Reticular Activating System – a bundle of nerves at the base of your […]
The Story of The Two Wolves
THE 2 WOLVES Inspiration An old Cherokee chief was teaching his grandson about life. The boy came to him upset and confused about all the suffering he saw in the world. “Grandfather,” he asked, “What’s going on with all these wars, the hunger, the sickness, the pain…?” The grandfather replied gently, “Inside every person, there […]
