Being Responsive: The Power of the S.T.O.P. Practice
When you feel triggered—whether physically (e.g., you’re in pain), emotionally (e.g., you’re feeling anxious), or mentally (e.g., persistent, annoying thoughts) – notice and remember to S.T.O.P.
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S – Stop
Stop whatever you’re doing.
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T – Take Time Out
- Take a few slow, deep breaths.
- Remove yourself physically from the situation. Go to another room, step outside, or find a space where you feel peaceful.
- If you’re alone, change your environment – perhaps go out in nature or take a shower or bath. Changing the environment can shift your energy.
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O – Observe
- Observe your thoughts and feelings.
- Write them down. Keep writing until you’ve emptied yourself out and nothing else comes.
- This process moves you from reaction (stressed) to response (calm). Often, useful insights come during or after writing.
- Check your physical balance. Are you hungry? If yes, eat a healthy snack or meal. Are you thirsty? If yes, drink water. Even if you’re not feeling thirsty, drinking water has many benefits. Are you tired? If yes, take a nap or go to sleep.
- Remember to check in with yourself throughout your day. Not only is this healthy self-care, but you’re also far less likely to get triggered and far more likely to be responsive, happy, and healthy.
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P – Progress
Now that you’re calm, centred, balanced and peaceful, check n with your GPS and make your most beneficial, wise move.
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Notice how much better you feel when you S.T.O.P.
Make it a new habit by practicing it until it becomes automatic.
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Enjoy the difference!
x Judy
