A Game for Relieving Stress
The more peaceful you are, the more effectively and effortlessly you enhance, advance and achieve your goal.
Let’s Play!
For best results:
- Connect to your inner guidance system GPS (God, the Universe, Intuition… or your preferred name for the eternal wisdom) – to ensure accuracy and efficacy.
- Every step of the game, hold your present top priority goal in mind.
- Stay neutral, unattached to the result, open and curious.
Step 1: Connect
Make sure you’re 100% connected to your GPS.
Like electricity, the better connected you are, the more you generate insights and the more powerfully you achieve your goal.
Breathe until you see, feel, hear, sense 100.
Step 2: Quiz Yourself
Hold the intention to achieve your goals by being peaceful before, during and after they’re achieved.
This quiz will raise your awareness and inspire you to make positive changes.
Please love yourself enough not to criticise, judge, shame or blame yourself, as the answers come – seriously counterproductive – major peace disruption.
For best results, choose to be truly honest with yourself.
Make a note of your answers, the number of a’s, b’s and c’a.
1. Usually:
a. I meditate regularly.
b. I meditate occasionally.
c. I don’t have time to meditate.
2. I view other races as:
a. People I don’t understand.
b. People with whom I need to be defensive.
c. People as one on the earth.
3. When anything irritating happens to me:
a. It irritates me all day.
b. I laugh about it a little later.
c. At times I take it out on people around me.
4. When I have time alone:
a. I can work or play or just be quietly at peace.
b. I keep busy by working.
c. I watch TV or read or eat.
5. As I evaluate what I do during the day:
a. I believe that there is a “big picture” and a purpose.
b. I understand how my work and activities help others.
c. I wonder what my purpose in life is.
6. My attitude toward my current life situation is:
a. I am very frustrated with what is going on.
b. I want to make some changes but wonder about the outcome.
c. I can continue what I am doing for now and prepare for the future.
7. When socializing with new people:
a. I learn about our likes and dislikes then debate about them.
b. I focus on subjects we agree upon.
c. I agree with them just to be friendly.
8. When I get angry with someone:
a. I am silent and patient.
b. I express my anger in order to let it out.
c. I acknowledge my being upset but try to work out a solution.
9. My most important goals are:
a. Reaching financial success.
b. Helping others for a better world.
c. Preparing myself and loved ones from life’s dangers.
If I try anything new:
a. I know I will get it right however long it takes.
b. I make mistakes and get angry at myself.
c. I want to be shown exactly what to do before I start.
If I work with someone I perceive as smarter than myself:
a. I feel intimidated.
b. I try to pool our resources.
c. I let that person know that I am just as smart as they are.
When trying to live up to my high expectations:
a. I am angry at myself if I fail.
b. I realise that my expectations are too high and stop trying.
c. I simply try to improve.
I consider myself to be in:
a. Excellent health.
b. Good health.
c. Poor health.
I think death is:
a. The end of all.
b. The transition into new life.
c. The unknown.
When meditating, if my mind wanders:
a. I relax and gently bring it back to focus on the subject.
b. I try to shut out everything.
c. I just let it go.
I feel a oneness with others when:
a. We have a common complaint.
b. When we have the same opinion about something.
c. When we work toward the same goal.
In a social situation with new people:
a. I am uncomfortable and try to leave.
b. I try to get to know them better.
c. I like to sit back and simply observe.
SCORING YOUR EVALUATION
Using the key below, add up your total points for all 17 questions.
1. a=2, b=1, c=0
2. a=1, b-0, c=2
3. a=0, b=2, c=0
4. a=2, b=1, c=0
5. a=1, b=2, c=0
6. a=0, b=1, c=2
7. a=0, b=2, c=0
8. a=1, b=0, c=2
9. a=0, b=2, c-0
10. a=2, b=0, c=0
11. a=0, b=2, c=1
12. a=0, b=0, c=2
13. a=2, b=1, c=0
14. a=0, b=2, c=0
15. a=2, b=1, c=0
16. a=0, b=1, c=2
17. a=0, b=2, c=1
TOTAL SCORE =
Step 3: What your score means…
• A score of 27 – 34:
Indicates that you already experience a great deal of inner peace – most of the time – and that you apply this inner peace within yourself and in your relationship with others.
• A score of 17 – 26:
Indicates that you experience a moderate amount of inner peace.
• A score of below 17:
Indicates that you probably are not feeling very peaceful about yourself or your life in general – however, you now have the exciting opportunity for growth – as you apply the principles for inner peace.
Step 4:
Inner peace is the integration of your thoughts, feelings and body – culminating in a state of tranquillity and harmony.
It’s basically a daily practice of physical, emotional and mental housekeeping.
Check with your GPS, what 1 baby step would enhance your inner peace right now?
Check this daily – and if you’re feeling out of sync then during the day as well.
Take the guided action.
Examples:
- Slow deep belly breathing – in for 4, hold for 4, out for 6, hold for 4 – other breath work techniques – as guided
- Meditation – there’s no right way – an app may help.
- Plenty of rest periods during and after work – that includes house work.
- A warm bath or shower
- Essential oils, soft music, candles
- A gratitude journal
- Stimulate your vagus nerve – it settles your nervous system
Please email me if you would like a list of nervous system calming actions – always here for you.
Step 5: Notice
Take the guided inner peace step.
Notice – how much calmer, centred and clear you feel.
Notice – how the ‘right’ people, ideas, coincidences and situations flow in when you’re peaceful.
Game over. Congratulations
Peace reigns
You can now rinse and repeat…
Play this game
- With the same goal.
- With another goal.
- Or another game with the same goal.
Each time you play a game and/or read an inspiration:-
- You’ll actively strengthen your intuition.
- You’ll gain new and valuable insights, that advance you achieving your goals.
- You may notice that the answers change, because you’ve changed.
