Being Responsive
When you feel triggered… STOP S – stop whatever you are doing; T – take time out; O – Observe your thoughts and feelings. P – Progress – now that you’re calm, check… Notice how much better you feel when you S. T. O. P. Make it a new habit by practising it, until it becomes automatic. If you […]
Sing a Song
Music is a really powerful way for your GPS to get your attention, when it has messages for you. When this is the case, the song tends to show up 3 ways Here’s are 2 examples, that played in my head recently Example 1 is an oldie but a goodie. Example 2 is a recent […]
Level Up
Everything you want already exists. You just have to be at the ‘right’ level to see and experience it. How do you get there? Let’s Play For best results, in every step STEP 1 Connect. Make sure you’re 100% connected to your GPS. Like electricity, the better connected you are, the more you power up […]
Two into one
Within you lies the part of you that objectively observes your life and the part of you that is subjectively experiencing life. They’re both inside you. Just for a moment, imagine yourself in a play, as both the actor and the director. Or imagine a football game, with you as both the coach on the […]
Loving Yourself
Self compassion is a very important part of self care. Daily plus whenever you feel you need it, choose any one or more of the following that appeal Then say this to yourself… – There there sweetheart, it’s ok to feel… – It’s ok– All is well– Just take some slow deep breaths– Everything’s rigged […]
What Came First
Got a Weight Issue? Do you believe your weight issues are caused in some or large part by ‘emotional eating’? What if your ‘emotional eating’ is actually nutritional deficiency. And it’s the nutritional deficiency that makes you feel emotional. Time to rethink and rewrite the story. Enjoy the difference. x Judy
Your RAS
Your brain is a calorie counter. It’s designed to habituate things to reduce energy consumption. The RAS – reticular activating system – is a bundle of nerves in our brainstem, which creates habits. The functions of your RAS 1. It filters out unnecessary information, so the important-to-you stuff gets through. The RAS is why you […]
The Story of The Two Wolves
An old Cherokee chief was teaching his grandson about life. His grandson came to him very upset and confused about what was happening in the world.He asks his grandfather “What’s going on with these wars, hunger, poverty, sickness, murder…” His grandfather replies: “Inside everyone are 2 wolves and they are always at war”. The ‘bad’ […]
The GPS Game
If you’re feeling lost, here’s a simple way to get back on track. Let’s Play For best results, in every step Hold your present, top priority goal in mind throughout the game STEP 1 Connect. Make sure you’re 100% connected to your GPS. Like electricity, the better connected you are, the more you power […]
How to Play the Game of Life and Thrive
Have you ever noticed who learns fastest and has the most fun? Yes, children! How? They do it by playing games. If you’re ready to live your best life, start playing… Click here to learn from Dr Gabor Mate about the importance of children and adults playing. Please note: I will be changing the Games […]
