Being Responsive
Being Responsive: The Power of the S.T.O.P. Practice When you feel triggered—whether physically (e.g., you’re in pain), emotionally (e.g., you’re feeling anxious), or mentally (e.g., persistent, annoying thoughts) – notice and remember to S.T.O.P. ⸻ S – Stop Stop whatever you’re doing. ⸻ T – Take Time Out ⸻ O – Observe ⸻ P – […]
Sing a Song
Your Inner GPS Often Speaks Through Music Have you ever noticed a song playing on repeat in your mind? Or found yourself humming a tune throughout the day? Perhaps you keep hearing the same song in various places – on the radio, in cafés, or during your daily routines. These recurring melodies might be more […]
Level Up
A game to lift you up. The Level Up Game Everything you desire already exists. You simply need to align yourself with the right frequency to experience it. Ready to elevate? ⸻ Let’s Play! For the best experience, follow these steps: 1. Connect: Take a moment to tune into your inner guidance system – be it […]
Two into one
TWO INTO ONE A Game of Inner Teamwork ⸻ Within you resides a dynamic duo: Much like an actor and director, or a player and coach, their synergy creates magic. When they collaborate harmoniously, you unlock your fullest potential. ⸻ Let’s Play! For the best experience, embrace these principles: STEP 1: Connect ⸻ STEP 2: […]
Loving Yourself
Self-Love: A Daily Ritual of Compassion Self-compassion is a vital part of self-care. It’s about treating yourself with the same kindness and understanding you’d offer a dear friend. Research shows that self-compassion can reduce stress and anxiety, and improve emotional well-being . Daily Self-Compassion Practices Choose any of the following that resonate with you: Gentle […]
Your RAS
Unlocking Your Brain’s Filter: The Reticular Activating System (RAS) Imagine your brain as a vibrant, bustling city – constantly flooded with information: sights, sounds, smells, thoughts, feelings. So how do you make sense of it all? Meet your RAS – the Reticular Activating System – a bundle of nerves at the base of your […]
The Story of The Two Wolves
THE 2 WOLVES Inspiration An old Cherokee chief was teaching his grandson about life. The boy came to him upset and confused about all the suffering he saw in the world. “Grandfather,” he asked, “What’s going on with all these wars, the hunger, the sickness, the pain…?” The grandfather replied gently, “Inside every person, there […]
The GPS Game
The GPS Game Feeling a bit off-track? Here’s a playful way to realign with your true path. ⸻ Let’s Play! Just like in a shopping mall, where an electronic map shows “You are here” and helps you navigate to your desired store, your inner GPS – be it God, the Universe, or Infinite Intelligence – […]
How to Play the Game of Life and Thrive
HOW TO PLAY THE GAME OF LIFE & THRIVE Ever noticed who learns the fastest and has the most fun? Yes – children! How? They play games. Let’s bring that same playful spirit into our lives. ⸻ A Few Helpful Hints Before You Begin There are 9 steps. Applying any one or more of them […]
