Inspiring you to love yourself… lots.
The way you treat yourself is the way others learn to treat you. You’re the role model.
Ready to raise your self-love game?
Play one of these a day.
- Speak kindly to yourself
Your words set the tone. Be your own bestie. Smile at your reflection and say something loving.
Bonus: List three things you like about yourself each morning – ready for the mirror. - Keep good company
Only spend time where you feel respected, appreciated, and at ease.
Bonus: Notice who lifts you – and give yourself more of that energy. - Approve of yourself first
Give yourself permission to feel good.
Exercise: Give yourself approval first, say, “I’m already fabulous, amazing….” - Confidence is the best glow
Exercise: Note the skills you already have to meet any challenge. - Celebrate small wins
Tiny victories count big.
Exercise: Write one win (or more) before bed. - Set gentle boundaries
No is self-respect in action.
Exercise: Practise one loving no this week. - Write yourself a love letter
Say everything you wish someone else would.
Bonus: Add to it monthly. - Do what lights you up
Joy recharges your soul faster than rest.
Exercise: Schedule 15 minutes daily doing something you love. - Nourish your body
Listen to your body. Move, eat, drink, rest, sleep wisely.
Exercise: Ask, “What do I need right now?” - Breathe with intention
Breath is like electricity. Intention directs it. Switches on your preferences. Three slow breaths. That’s it. Reset. Repeat.
Do one a day and your brain automates the memo you’re lovable, capable, and worth it.
Loving you,
x Judy
