Self-Love: A Daily Ritual of Compassion
Self-compassion is a vital part of self-care. It’s about treating yourself with the same kindness and understanding you’d offer a dear friend. Research shows that self-compassion can reduce stress and anxiety, and improve emotional well-being .
Daily Self-Compassion Practices
Choose any of the following that resonate with you:
- Give yourself a warm hug.
- Rock yourself gently.
- Place a hand over your heart.
- Smile lovingly at yourself in the mirror.
- Stroke your face, arms, or head.
- Wriggle or shake it out.
- Stretch your body.
Gentle Affirmations
Then, say to yourself:
- “There, there, sweetheart, it’s okay to feel…”
- “It’s okay.”
- “All is well.”
- “Just take some slow, deep breaths.”
- “Everything’s working in your favor.”
- “You’re home now.”
- “You’re safe.”
- “You’re loved.”
- “Trust, my little love.”
- “I’m here for you.”
- “I’m holding you.”
- “I’ve got you.”
- “I love you.”
- “All is well.”
Adjust the words so they feel right for you.
With love
x Judy
